Breastfeeding is one of the most natural and rewarding experiences a mother can have, but that doesn’t mean it comes without its challenges. One of the most common breastfeeding struggles new moms face is getting a proper latch.Â
If you’re feeling overwhelmed or uncertain about your breastfeeding journey, know that you’re not alone, and the good news is that with a few helpful tips, you can create a positive breastfeeding experience for both you and your baby.
In this blog, we’ll walk you through everything you need to know about achieving a good latch, from recognizing the signs of a poor latch to exploring the best positions to help your baby nurse effectively.
Why a Good Latch for Breastfeeding is So Important
A good latch is essential for successful breastfeeding. When your baby is latched properly, breastfeeding becomes more comfortable. Your baby is also able to get the nourishment they need. On the flip side, an improper latch can lead to sore nipples, difficulty feeding, and a lack of milk supply. Not only does it impact your comfort, but it can also affect your baby’s growth and weight gain.
Understanding how to achieve a proper latch helps you and your baby develop a strong feeding routine and sets the foundation for a successful breastfeeding experience.
Signs of a Poor Latch
Here are some signs that your baby’s latch may need improvement:
- Painful Nursing: While some initial discomfort is normal, consistent pain during or after nursing usually indicates a poor latch.
- Nipple Damage: Cracked, bleeding, or painful nipples can be a sign that your baby is not latched deeply enough.
- Baby Isn’t Gaining Weight: If your baby isn’t gaining weight or seems unsatisfied after nursing, it may be due to an ineffective latch.
- Clicking Sounds: A clicking or smacking noise while breastfeeding often means your baby’s latch isn’t secure, and they’re not sucking efficiently.
If any of these sound familiar, don’t worry! There are simple adjustments that can help you and your baby achieve a good latch for breastfeeding.
Tips for Getting a Proper Breastfeeding Latch
A good latch starts with good positioning. Here’s what you can do to improve your latch and make breastfeeding a more comfortable experience:
1. Positioning Is Key
The position of you and your baby plays a significant role in achieving a proper latch. Try different positions to find what works best for both of you. Here are some common breastfeeding positions:
- Cradle Hold: In this classic position, your baby’s head rests in the crook of your arm while their body is aligned with yours. This position is comfortable and offers good control.
- Cross-Cradle Hold: Similar to the cradle hold, but with the opposite hand supporting your baby’s head and neck. This can give you more control over their latch.
- Football Hold: This position involves holding your baby beside you, with their body tucked under your arm. It’s particularly helpful for moms who have had a C-section or for smaller babies.
- Side-Lying Position: You and your baby lie on your sides, facing each other, allowing for a more relaxed breastfeeding experience, especially at night.
Experiment with these positions to see what feels most natural for both you and your baby.
2. Bring Baby to Your Breast, Not the Other Way Around
One of the most common mistakes is trying to lean over and bring the breast to your baby. Instead, bring your baby to your breast. Support their head and neck with your hand, but avoid pressing on their back. This helps your baby to open their mouth wide and get a good latch for breastfeeding.
3. Ensure a Wide Mouth
Before latching, encourage your baby to open their mouth wide. You can do this by gently stroking their lips with your nipple until they open wide like a yawn. Once their mouth is open, quickly bring them to your breast, aiming for a deep latch where their lips are flanged outward.
4. Check for a Deep Latch
A deep latch means that your baby is taking in more than just your nipple—they’re also sucking on the areola (the dark area around your nipple). When they latch deeply, they can effectively extract milk, and the process will be more comfortable for you.
Signs of a deep latch include:
- Your baby’s mouth is wide open, covering most of your areola.
- Your baby’s chin is pressed against your breast.
- You can hear your baby swallowing regularly.
5. Check the Shape of Your Nipple
Once your baby is latched, check the position of your nipple. After a successful latch, your nipple should retain its natural shape and not look pinched or flattened. If you notice that your nipple is deformed, your baby may not be latched deeply enough.
6. Relax and Take Your Time
Breastfeeding can be challenging at first, but it’s essential to stay calm and patient. Stress and tension can affect your letdown reflex, which makes it harder for your baby to latch effectively. Find a quiet, comfortable space where you can relax and focus on your baby. It may take a few tries, but with practice, you’ll both get the hang of it.
When to Seek Help for Breastfeeding Troubles
While most breastfeeding struggles can be resolved with the right positioning and latch techniques, there may be times when you need additional support. If you continue to experience pain, your baby isn’t gaining weight, or you’re feeling unsure, don’t hesitate to reach out to a lactation consultant. They can provide hands-on support and guidance to help you both succeed.
Embrace Your Breastfeeding Journey with Confidence
Achieving a good latch takes time and practice, but remember, you’re not alone. Every mom’s breastfeeding journey is unique, and it’s perfectly okay to ask for help when you need it. Trust in your body and your baby’s natural instincts, and know that, with the right support, you will find a rhythm that works for you.
At Midwife360, we’re here to support you every step of the way. We offer a variety of services from water births and prenatal care to women’s healthcare. Reach out to us today for more information.
