Best Songs for Labor and Delivery Creating the Perfect Playlist for an Empowering Birth Experience Preparing for childbirth can be an exciting and nerve-wracking time. As your due date approaches, you Explore more →
The Rise of Home Births in the United States Home births in the United States have been steadily increasing in recent years, with more and more expectant parents choosing this alternative option for delivering Explore more →
Vaginal Tearing During Childbirth: What You Need to Know Expectant parents can never truly understand the full scope of childbirth until they experience it firsthand. Reading up on what to expect during pregnancy can Explore more →
Pregnancy Diet and Nutrition Tips During the 1st Trimester Being pregnant can be a magical time in your life. Many mothers begin to envision all the joys of motherhood that lie ahead. However, it Explore more →
What to Know Before Getting Pregnant Are you considering starting a family? Whether you’ve been contemplating pregnancy for a while or have just made the decision, it’s likely an exciting moment Explore more →
What to Expect During Labor and Birth The process of giving birth is a multifaceted experience that brings about various changes, both physical and emotional. While the physical changes comprise intense contractions, Explore more →
How to Choose the Best Form of Birth Control for You There is no such thing as a perfect birth control solution. There are other factors to consider, such as convenience, efficacy, and cost. Find out Explore more →
Benefits of Coached Pushing vs Spontaneous Have you ever heard of “coached” or “spontaneous” pushing? Coached (or guided) refers to a technique in which your midwife, doctor, or doula instructs you Explore more →
Dos and Don’ts For Your Third Trimester Congratulations, you’re nose’s away from the finish line! From counting kicks to choosing a name for your baby, the third trimester has much to offer. Explore more →
