Menopause is a natural process that happens to every woman. It is a time when the body stops producing estrogen and progesterone. This can lead to many symptoms like hot flashes, mood swings, and sleep deprivation. The lack of sleep can have a negative impact on your health and well-being. Sleep is essential for your …
Uterine fibroids (also known as leiomyomas or myomas) are muscular tumors (also called growths) that can appear in women during their reproductive years. These fibroids are almost always non-cancerous (benign). They are rarely known to develop into cancer, and only a few women know they have them. This is due to many women not noticing …
Uterine Fibroids: How They Can Affect Your Pregnancy Read More »
What is Pelvic Floor Therapy? The pelvic floor is a group of muscles and other tissues that form a sling-like hammock that supports the bladder, uterus, and rectum. Pelvic floor therapy treatments treat pelvic floor disorders. This Guide to pelvic floor therapy for pregnancy and birth will explore all the benefits. Pelvic Floor Therapy is …
Guide to Pelvic Floor Therapy for Pregnancy and Birth Read More »
Breastfeeding is a natural and healthy way to feed your newborn. However, it can be challenging for new moms to get the hang of breastfeeding. Breastfeeding tips and tricks can help make it easier. If you’re a new mom who is breastfeeding, you’ve probably been told to get comfortable with the idea that breastfeeding takes …
Mastitis is an inflammation of the breast tissue, which a number of factors can cause. The most common cause is an infection in the breast tissue. Many individuals can contract this infection from bacteria that enter through cracks in the nipple. While other bacteria are present in milk ducts or milk glands. While this breast …
Vernix Caseosa is a substance that a fetus secretes during the pregnancy’s last trimester. It covers most of the baby’s body. In the uterus, this covering is thick and protects the baby from the effects of amniotic fluid. It is important because it has other vital functions while protecting the baby. Vernix Caseosa aids the …
Acupressure is a form of alternative medicine that involves applying pressure to specific points on the body. Acupressure is in practice worldwide for over 2,500 years, and it is still widely practiced today. To illustrate, acupressure involves the application of pressure to specific points on the body with the hands, fingers, or elbow. When successfully …
According to studies, delaying a minute or so after birth to cut the umbilical cord allows additional blood to pass from the placenta to the newborn. Later lowering the risk of anemia and iron shortage in infancy. In this article, we will share the benefits of delayed cord clamping. Delayed Cord Clamping Throughout pregnancy, …
Women are taking control of their reproductive decisions like never before. Embracing technology to increase their future child-bearing possibilities to more than simply a roll of the dice. Talk of egg freezing with celebrities, news media, and cutting-edge technology companies are all weighing in on the option of removing reproductive decisions from the hands of …
Have you ever heard of “coached” or “spontaneous” pushing? Coached (or guided) refers to a technique in which your midwife, doctor, or doula instructs you on when and how to push. The term “spontaneous” pushing refers to following your body’s natural instinct to push. Keep reading to find out the benefits of coached pushing vs …
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