Top 3 Pregnancy Books You Should Read Before Having a Baby
Pregnancy is an exciting yet challenging experience, filled with questions and uncertainties. As a soon-to-be mother, you’re probably flooded with information from various sources. Finding accurate information and inspiration can be difficult, but it doesn’t have to be. In this blog, we explore the top 3 pregnancy books that every expectant mother should read before […]
What is a Doula Mexican Rebozo
Some of the tools we use during pregnancy care, labor and thereafter have been around for centuries. We like to think of a doula Mexican rebozo as an essential prenatal tool that won’t ever change. Though it is commonly used to keep warm or accessorize an outfit, it can also be used in preparation for […]
2023 Must Haves For Your Newborn Baby
We’ve rounded up the best of the best for your new baby in 2023. From must-haves for the nursery to essential baby items, we’ve got you covered. So let’s take a look at the top 2023 must-haves for your newborn! Introduction to Pregnancy Must-Haves Pregnancy is a special time in a woman’s life. As your […]
Benefits of Prenatal Vitamins: A Comprehensive Guide
Having a baby is an exciting and life-changing experience, and it is important to take care of your health and that of your baby throughout the process. Prenatal vitamins are essential for a healthy pregnancy and are designed to provide optimal nutrition for both mom and baby. In this article, we will explore the benefits […]
What is Natural Family Planning?
Natural Family Planning involves tracking female ovulation cycles and abstaining from sex to avoid pregnancy. This method implies in no way resorting to using barrier contraceptives or taking hormones. Natural Family Planning was the contraceptive method used until the arrival of hormonal and barrier contraceptives in the 20th century. However, to this day, many couples […]
What to Expect When Seeing a Holistic OB GYN
Going to see a gynecologist aka OB GYN for the first time may seem scary without preparation. If you look up videos and reviews women have shared their awkward and uncomfortable experiences, but don’t believe everything you read & hear. During your appointment you shouldn’t feel uncomfortable at all. A holistic OB GYN is the […]
Should I Hire a Doula for My Home Birth?
It’s becoming all the more common to have a Doula in the delivery room. But should you, if you’re having your baby at home? Here’s when to hire a Doula, and some tips for hiring one. More and more mothers are choosing to hire doulas to help during childbirth and reduce the need for medical […]
Why You Should Eat Foods High in Folate
Folate provides many health benefits. One of its main purposes is breaking down homocysteine. Homocysteine is an amino acid that can bring upon harmful effects in the body if it is present in high amounts. Folate also helps form DNA and RNA and plays a part in protein metabolism. It is known for treating certain […]
When Should you Start Seeing a Woman’s Care Specialist?
How Old Should I be When I Start Seeing a Woman’s Care Specialist? It is recommended that when a girl is between the ages of 13-15, she should start going to the gynecologist. A gynecologist is also known as a woman’s care doctor but it is great to bring younger girls as well. The reason […]