Holistic Gynecology FAQ

holistic_gynecology_faq

Q. What is a Holistic Approach?

A holistic approach to modern medicine is characterized by treating the person as a whole, rather than treating specific diseases or symptoms. This approach is concerned with prevention and health care, not simply curing disease after it has taken hold. The support should also consider their physical, emotional, social, and spiritual wellbeing.

Q. What is Holistic Gynecology

Holistic gynecology is a branch of medicine that focuses on preventive care and enhancing well-being. This type of gynecology provides healthcare throughout a woman’s entire life and addresses holistic women’s health, rather than just treating illness once it occurs. 

The holistic approach uses and emphasizes natural therapies that promote wellness for the body, mind, and spirit, as well as using traditional medicine when needed. It also helps vaginal health by using natural remedies instead of harmful chemicals.

Q. How is Holistic Gynecology Different Than the Rest

One main difference has to do with treatment. A mainstream ob-gyn relies on pharmaceutical drugs, synthetic hormones, and surgical procedures to solve women’s health problems. Holistic gynecology chooses treatments such as herbal remedies, supplements, nutrition, and mindfulness.  It also supports the natural processes of the body and traditional treatments when necessary.

Another difference is in how a holistic gynecologist thinks about health care for women. A typical ob-gyn says that with proper medical treatment, she can help most women with their health problems. A holistic practitioner believes this as well, but also knows that healing does not always come from a pill. 

Q. What is Offered with a Holistic Gynecologist

Healthcare at a Holistic Gynecologist, like Midwife360, offers primary care and treatment for women of all ages. From their first PAP-smear through menopause. It includes preventative measures to detect and treat gynecological conditions before they become more difficult to manage. When mainstream medical care is necessary, it also offers a support system that can work in conjunction with other practices or hospitals.

At Midwife360 we offer and educate on:

  • PAP-smears
  • Annual Examinations / Office Visits
  • Problem Visit Examinations
  • HPV
  • Thermography
  • STDs
  • IUD or implant placement
  • Pregnancy and prevention strategies
  • Blood Draw & Testing
  • Birth Control (natural and artificial methods)
  • Fertility issues (natural and artificial methods)
  • Mammograms and ultrasound prescriptions
  • Any vaginal or genital discomfort
  • Convenient electronic prescription and medical records

Q. Is it Important to Use Organic Feminine Products

Yes. It is important to use organic feminine products because you must protect your delicate vaginal mucosa from chemical irritants. This can be done by using 100% cotton tampons or pads and natural, non-chemical-based feminine care products such as menstrual cups.

It can be bad for vaginal health to use non-organic because tampons absorb vaginal and uterine fluid to keep you dry. This allows the vagina’s delicate bacterial balance to be disrupted, allowing bad bacteria to grow. Thus, releasing chemicals into your body (including pesticides from non-organic cotton).

Q. How Do I Find A Holistic Gynecologist

If you are in the South Florida area and are looking for a provider who takes the holistic approach, look no further. Founded by P. Fadwah Halaby CNM, Midwife360 is a holistic evidence-based practice for midwifery services such as routine women’s care, family planning, pregnancy care, and birthing. 

If you are ready to make an appointment visit the Midwife360 today.

5 Natural Remedies for Morning Sickness

natural_remedies_for_morning_sickness

Nausea and morning sickness during pregnancy are some of the most common symptoms that women experience. You’re not alone if morning sickness has you feeling a little under the weather. In fact, about 70% of pregnant women get morning sickness.

This article discusses five natural remedies for morning sickness during pregnancy that have been shown to be safe and effective.

Ginger

Firstly, ginger has been used in a medicinal capacity for many many years. It is used to ease morning sickness, motion sickness, as well as cancer-related nausea. Research suggests that ginger may help settle an upset stomach in pregnant women experiencing morning sickness.

Ginger comes in many forms such as:

  • Ginger tea
  • Ginger chews
  • Ginger lollipops
  • Ginger ale
  • Natural form
  • Supplements

Moms to be can take ginger supplements three to four times daily after consulting with their health care provider.

Eat Smaller and More Frequent Meals

Eating smaller, more frequent meals can help reduce morning sickness. It’s important to make sure that you’re not eating too little during the day and making up for it by overeating in one sitting later on. This will only further upset your stomach allowing your blood sugar to drop.

Eat slowly and mindfully, adding nutrients into the body. Although you may feel the temptation to skip meals because of the nausea, remember you are eating for two. Try eating foods without additives and that are easy on the stomach

Some ideas are:

  • Fruit
  • cooked sweet potatoes
  • smoothies
  • rice
  • non-processed carbohydrates

Peppermint Aromatherapy

Another natural remedy for morning sickness is peppermint aromatherapy. Studies show that it can help reduce not only nausea during pregnancy but in women who have just given birth via C-section as well. Moreover, peppermint oil is thought to help ease morning sickness by stimulating the digestive system and calming the nervous system.

Try dotting your peppermint essential oil onto these parts of the body:

  • Wrist
  • Temples
  • Under the nose
  • Neck
  • Back
  • Upper chest area

Vitamin B6 & Magnesium

Additionally, some healthy vitamins and supplements that are known to help with morning sickness and nausea are vitamin B6 and magnesium. Vitamin B, as well as magnesium, can be found in many prenatal vitamins or supplements.

Eating more protein-rich foods like:

  • Meats
  • Fish
  • Poultry
  • Avocado
  • Bananas
  • Pistachios
  • Sunflower seeds

Magnesium can be taken in supplements, topically with magnesium spray, as well as mixed in a bath with Epsom salts.

Avoid Strong Smells

Lastly, and maybe a bit obvious, is avoiding strong smells that may trigger nausea. Many pregnant women experience heightened senses like smell, which you can blame on your pregnancy hormones. Due to our estrogen levels being so high, any small scent that passes our nostrils can seem like an all-out assault on our noses.

Try avoiding these items:

  • Cigarette smoke
  • Perfumes
  • Chemicals in cleaners 
  • Strongly scented foods
  • Candles

If You are Experiencing Morning Sickness

If morning sickness and nausea are a problem for you during pregnancy, there are many natural and at-home remedies that can help. Many women experience it and in most cases, it goes away by week 14.  However, if the nausea is severe, you may want to consult with your health care provider.

If you are looking for or have any questions about pregnancy, birth, and family planning contact Midwife 360. We not only provide holistic gynecology but pregnancy services, which include home birth and water birth to women throughout South Florida. We are here to assist you as well as educate you every step of the way.

Natural Remedies for Pregnancy Heartburn

natural_remedies_for_pregnancy_heartburn

Pregnancy heartburn is a common ailment that many moms experience. At MidWife360 in South Florida, we hear these complaints all the time. 

Heartburn or acid reflux is uncomfortable, but generally not a danger to mom or baby. Many people don’t experience heartburn until they are pregnant or later on in life. You may be wondering, how do I know if I have heartburn?

What is Pregnancy Heartburn?

Acid reflux is when stomach acid creeps up towards the esophagus. This is common in pregnancy due to hormonal changes, and the pressure of the baby on the stomach. Unfortunately, it tends to worsen as the pregnancy progresses. A burning sensation in the throat is the most common symptom, but there are other symptoms associated with acid reflux. 

Other Symptoms Include:

  • Nausea or upset stomach
  • Burning sensation in the chest and throat
  • Acid taste
  • Gnawing feeling in the stomach
  • Cough
  • Raspy voice

Is Testing Needed?

Labs and testing are not usually needed due to how frequent and apparent it is to diagnose heartburn. That being said, if you are pregnant and experiencing chest pain, that needs to be addressed by a medical professional. Be sure to let your doctor or midwife know right away. 

The most common medications prescribed to pregnant women with heartburn are antacids, proton pump inhibitors and histamine blockers. These medications are usually safe and effective for brief periods of time. However, because heartburn can persist for larger time frames, some women tend to try natural remedies in order to avoid long term use of medications. As well as any side effects. 

5  Natural Remedies for Pregnancy Heartburn

The medical professionals at MidWife360 know that heartburn can often be managed safely with herbs and supplements. 

1. Raw Almonds

Check the packaging and be sure the almonds are raw, not roasted. Try consuming 8 to 10 plain raw almonds on a daily basis. The almonds can help keep the stomach acid where it belongs by toning the gateway between the stomach and the esophagus.  

2. Melatonin

Melatonin is a common natural sleep aid. Fortunately, it can also help to keep heartburn at bay. Similar to almonds, it helps tone the muscular gateway between the stomach and esophagus. Try taking 0.3 milligrams before going to bed each night. 

3. Slippery Elm

Slippery elm is an herb that is safe to consume during pregnancy. It gets its name from becoming slippery when wet. This gentle herb aids heartburn by coating the lining of the esophagus and stomach. This will help protect the delicate tissues. 

Look for slippery elm lozenges at a natural foods store. We recommend taking 2 to 4 lozenges when needed or try taking them before going to bed. 

4. Marshmallow Root

Marshmallow Root is an herb that is safe during pregnancy, and like slippery elm,  also becomes slippery when wet. This herb works in the same way as slippery elm, by creating a coating on the lining of the esophagus and stomach. Thus, protecting those delicate tissues from acid and allowing them to heal. 

Marshmallow root can be consumed in tea, twice daily. Put one tablespoon in one cup of boiling water and steep for half an hour, and then enjoy. Alternatively, you can take two pills of the marshmallow root 2 to 4 times a day. 

5. Plain Crackers

Acidic foods or spicy foods tend to trigger heartburn and should be avoided. If you do experience heartburn following a meal or snack you ate, try eating plain or saltine crackers. The crackers are able to absorb the excess of acid in the stomach. Thus, helping to stop the signs and symptoms of heartburn.

Refrain from Heartburn Triggers

  • Foods that can trigger heartburn: soda, coffee, spicy food, tomatoes
  • Try not to eat right before bed
  • Stay away from consuming mint, peppermint, spearmint. 
  • Don’t lay completely flat in bed, try propping yourself up with pillows. 

If you have any other questions or concerns about heartburn or acid reflux, the midwives at MidWife360 in West Palm Beach, Florida are here to help. 

We provide holistic gynecology and pregnancy services, including home birth and water birth to women throughout South Florida. Our mission is to awaken, nurture, and support freedom, grace, and integrity for family planning, childbirth and women’s care. We hope you will have an enjoyable pregnancy with these tips!

Medicinal Herbs for a Safe Holistic Pregnancy

medicinal_herbs_for_a_safe_holistic_pregnancy

The midwives at MidWife360 in West Palm Beach, Florida have gathered our collective knowledge and experience in order to provide you with an introduction to using herbs during pregnancy.

Initial Thoughts on Modern Medicine

As a certified nurse midwife, I’m forever grateful for the medical advancements in obstetric gynecology. Thanks to these technologies, the outcomes of high-risk pregnancies and complications in birth and pregnancy have vastly improved. This has saved countless lives. 

There are two sides to every coin, and unfortunately some of these advancements have been, and are continuing to be overused. For example, about 1 in 3 women in the United States gives birth via cesarean delivery. Many experts agree that this is far too high.

Furthermore, the use of pharmaceutical medications for pregnant women is also excessive, and carries risks like cesarean deliver. Many medications that were thought to be safe, like Tylenol and common yeast infection medications, have been found to carry significant risks. 

Are Herbs Safe?

In comparison, the usage of herbs during pregnancy appears mild and safe. Just like anything, it’s important to be extra informed and safe when using any herbs or medications during pregnancy. The desire toward more natural and holistic solutions has been growing. At MidWife360 we aim to incorporate more gentle and herbal solutions whenever necessary. 

Using herbs for common pregnancy symptoms and discomforts is very commonplace. Using herbs for medicinal purposes dates back to the ancient Egyptians.  In all fairness, scientific research and formal evaluations of many herbs are not available or priority. 

However, pharmaceutical medications are often in the same boat. In the U.S. almost 90% of all pregnant women will be prescribed some kind of medication during their pregnancy. 

As far as herbal and botanical medicine, most of what we know is based on historical, empirical, and observational evidence. There have been some formal and animal studies. Generally, most herbs have no evidence of harm and natural remedies may be safer than typical prescription medications. 

Adverse effects are few and far between, and when they do happen it is often because the individual is uninformed. Some herbs can be toxic or are only appropriate in small doses. Keep in mind, many experts have different opinions on the use of herbs. Just because something does not have proven adverse effects, does not mean it is proven to be safe. 

Some symptoms or illnesses should always call for prompt medical care, and should not be treated at home with herbs. They are as follows:

  • Continuous bleeding
  • Initial herpes blisters or outbreak 
  • Serious pelvic or abdominal pain
  • Continuous serious mid-back pain
  • Hand and face edema
  • Membranes rupture before 37 weeks
  • Regular contractions before 37 weeks
  • Serious headaches, blurred vision, and epigastric pain
  • Fetal movement stopping

Commonly Used Herbs in Pregnancy

There are different lists and opinions among medical professionals. Some of the most common herbs used for pregnancy concerns are: raspberry leaf, evening primrose, garlic, aloe, chamomile, peppermint, ginger, echinacea, St. John’s wort, fennel, wild yam, meadowsweet, pumpkin seeds and ginseng. 

Common ailments pregnant women seek complimentary or natural remedies for are anxiety, nausea or vomiting, urinary tract problems, or lower GI problems. 

This chart is a helpful tool but always work with your doctor or midwife to be safe. The midwives at MidWife360 are well-versed in the safety and use of herbal remedies. 

Herbs for Birth Preparation

Red raspberry leaf tea and red dates are common for birth preparation. Two cups of red raspberry tea daily is safe in pregnancy. 

Additionally, studies have shown the tea causes labor to be more comfortable and reduces need for medical interventions. There are even benefits for babies! Newborns are less likely to require resuscitation. 

Red dates consumed regularly in the last trimester are safe, and also cause labor to be more comfortable. 

The good news is, both the tea and dates are delicious. Making it easy to incorporate into your daily diet and routine. This vegan red raspberry tea latte is a great way to enjoy the tea. Snacking on dates by themselves or adding a few in a smoothie is an easy way to eat them. 

Final Thoughts

Herbal remedies can offer significant relief and benefits for some common discomforts and symptoms of pregnancy and childbirth. Just like anything during pregnancy, use herbs with caution and under the supervision of your midwife or doctor. 

At MidWife360 in West Palm Beach, Florida we offer herbal recommendations for our patients when needed. Though nothing can replace a healthy diet, exercise, positive mindset, and support system. 

Headaches During Pregnancy

headaches_during_pregnancy

Headaches are one of the most common discomforts during pregnancy, especially during the first and third trimester. As a pregnant woman, our bodies go through so much physical and mental change. During pregnancy, a woman’s body experiences changes in hormone levels and heightened blood volume. These changes can trigger more frequent headaches. Other triggers can also bring on headaches like stress, dehydration, lack of sleep and not having your normal cup of joe each morning.  

Unfortunately, when most will gravitate towards using over the counter headache medication, pregnant women are normally hesitant. If you are experiencing severe or frequent headaches, always consult with your doctor. There are different types of headaches that you may experience during your pregnancy. Continue reading to learn more about these and how you can treat these headaches in the safest way for you and your baby. 

Different Types of Headaches

More times than not, the headaches women may experience during pregnancy are primary headaches, meaning that the pain doesn’t come from another underlying issue. Experiencing these during pregnancy are common and should not bring alarm. Letting your doctor know you are frequently experiencing headache pain is important to find out what can best help relieve your discomfort. 

 The three most common types of headaches experienced during pregnancy are:

  • Tension headaches
  • Migraines
  • Sinus headaches

Tension headaches are the most common type of headache you will experience. This can be brought on by stress, hunger or if you are carrying tension in your neck and shoulders. When suffering from a tension headache, you may experience mild or moderate dull pain behind the eyes on both sides of the head. Oftentimes, tension headaches will go away within an hour or two. 

Migraines are a more intense sensation of pain that throbs, and can be felt on one side of the head and neck. These types of headaches tend to last for hours and sometimes days. Migraines can also bring on other symptoms like blurred vision, light sensitivity, numbness and nausea. 

Lastly, some women can experience sinus headaches during pregnancy. With a sinus headache, women will experience intense pressure around the eyes, cheeks and forehead area. These types of headaches can also trigger a stuffy nose and occur when someone has a sinus infection. Like migraines, these headaches get worse with more movement and light exposure. 

Is Tylenol Safe?

When most people experience headaches or muscle pain, oftentimes, without second thought, they grab a bottle of Tylenol to relieve this pain. Tylenol contains the drug acetaminophen or paracetamol. Most doctors recommend the use of Tylenol rather than other over the counter medications like Ibuprofen and Aspirin. If your doctor recommends the use of Tylenol during your pregnancy to relieve headache pain, it is important to only take the dose recommended. 

Due to the fact that you are now fueling two bodies, many pregnant women choose to take the holistic route. They make healthy changes in their diet and exercise habits to ensure the health of their baby throughout their pregnancy. Oftentimes, women choose to opt out from putting things like Tylenol into their bodies to stay as natural as possible, but what are alternative options to dealing with the pain?

What Are Safe/Holistic Remedies? 

Many people choose to avoid medication if they can, especially women who are pregnant. What happens when a pesky headache comes on and the pain is not bearable? Here are some home remedies that can help relieve headache pain without all the pills. 

  • Lying in a dark room with eyes closed and minimal light
  • Cold compress over eyes and neck
  • Heating pad/ steam to relieve any pain
  • Drinking plenty of water and eating enough protein
  • Getting an ample amount of sleep 
  • Taking a warm bath with Epsom salt
  • Essential oils
  • Drinking tea (without caffeine) 
  • Meditation
  • Pregnancy massages 

These home remedies are known to help relieve headaches whether you are pregnant or not. If your pain becomes more severe or too frequent, consult with your doctor or OBGYN and discuss what the best and healthiest options are. If you are looking for holistic gynecology and pregnancy services, including home birth and water birth in South Florida, visit Midwife 360 for all of your questions and needs.