Getting pregnant is one of the most thrilling times in a couple’s life. To make this trip easier, a pregnant mother should keep a close eye on what’s on her plate. Optimal nutrient levels are intimately linked to female and male reproductive health. Namely the capacity to ovulate, generate sperm, procreate, and encourage healthy pregnancy and delivery. Winter provides us with a range of meals that are nutritious and high in fiber. Aiding in gut health, hormonal levels, estrogen metabolism—and lengthening the Luteal Phase. Excess estrogen attaches to fiber and is released through feces rather instead of being reabsorbed. Later, resulting in hormonal abnormalities. The Midwives of Midwife 360 specialize in fertility. This is why we’re here to share 6 winter foods to boost fertility.
1. Butternut Squash
This autumn vegetable is high in vitamins A, C, and E. aka A.C.E of micronutrients due to their remarkable immune-boosting properties. Butternut squash is high in carotenoids, which accounts for its vibrant color. Carotenoids are vitamin A precursors. Meaning they are converted by our organs into vitamin A, necessary for healthy development and embryogenesis.
This lovely fruit is not only tasty but also high in key vitamins such as vitamin C and antioxidants. Aside from its involvement in the body’s immune function. Vitamin C is in the body to preserve eggs and sperm from oxidative stress.
Legumes include nutrients that many women in reproductive years lack. Magnesium, zinc, calcium, iron, and iodine are all essential for a baby’s growth and nursing after delivery. Legumes are high in fiber as well. Consume chickpeas, beans, lentils, and peas on a daily basis.
Because of their high phytate and oligosaccharide content, beans could be difficult to digest for certain people. Phytochemicals are broken down by overnight soaking and boiling with apple cider vinegar.
4. Pumpkin seeds
These seeds are high in magnesium, zinc, and vitamin K, despite their small size. Magnesium contributes to the creation of cellular energy, the maintenance of estrogen-progesterone equilibrium, and the support of sleep. Vitamin K1 is essential for bone health because it aids in blood clotting and calcium retention. Zinc is beneficial to sperm quality.
When you pair these foods with healthy fats and oils you’ll get the most nutrient-dense meals that will help you have a successful pregnancy. The ingestion of fats and oils also aid in the development of the baby’s brain and eyes while in the womb. A vast range of oils and fats are now accessible on the market. Consider grass-fed animal fats or cold-pressed oils for the greatest benefit.
5. Brussel Sprouts
These tiny green balls from the cabbage family are high in substances that regulate blood sugar and balance hormones, such as sulforaphane and DIM. These chemical substances have been reported to aid in the reduction of PCOS. Brussels sprouts are also high in fiber, which promotes good digestion and keeps us feeling fuller for longer.
Kale has earned its reputation as a powerhouse vegetable for a clear reason! It contains immune-boosting vitamins and minerals including vitamin C, A, K, B6, copper, manganese, and calcium. Kale contains antioxidants such as beta carotene and quercetin, which prevent oxidative injury in our cells, along with the egg and sperm.
We know fluids aren’t a solid food, but we decided to add it to this list as an honorary mention. It is necessary to stay hydrated throughout pregnancy in order to avoid constipation and sustain amniotic fluid content. This season, you may enhance your liquid intake by eating soups such as tomato beetroot soup, spinach soup, broccoli soup, and mushroom soup.
Ask The Experts of Midwife 360
Contact Midwife360 if you need more information or are seeking a professional midwife with years of expertise. Midwife360, which opened its doors in 2014, soon became a fixture of women’s care in South Florida. Midwife360 was founded by P. Fadwah Halaby CNM as a holistic evidence-based practice for all midwifery services.
This covers routine women’s health care, family planning, prenatal care, and home and water childbirth. Make an appointment with South Florida’s trusted midwives now! If you enjoyed this article on 6 winter foods to boost fertility be sure to check out more through our blogs.