If you’re approaching or have surpassed your expected due date, you may be eager to finally meet your baby. As if your hormones aren’t working hard enough, your feelings of uneasiness continue to grow. The thought of hospital inducement is also a scary topic that many women hope to avoid. However, there are natural labor induction methods that work.
Whatever you may be experiencing, inducing your labor naturally at home is very possible and isn’t as scary as you think. There are various natural induction methods that can assist to initiate labor in a natural and safe way.
You may have heard everything from exercising, having sex, or ingesting castor oil will help labor start naturally. However, what is genuinely fact, vs what is fiction? Here are several natural induction methods we’ve advised our patients here at
Midwife 360 for your pregnancy.
Let’s Talk About Sex
Many women have had success with natural labor induction with sex. This is due to the presence of
prostaglandins in sperm. These are the same estrogen molecules present in cervical ripening drugs such as Cervidil.
Partaking in sex frequently increases the effectiveness of inducing labor. “Third times the charm” is the natural labor induction strategy motto. For example, the amount of sperm from three ejaculations has the same quantity of prostaglandins as Cervidil.
Now routine sex at 40+ weeks can come as a shock to some, it sure beats the alternatives of Cervidil and Pitocin. These medical alternatives can cause more painful contractions and even ruptured membranes or fetal distress.
Self Care
Pampering yourself is a wonderful way to unwind and refocus before the arrival of the baby. While prenatal massages aren’t bad, you might want to concentrate on the feet. Foot massages contain trigger points that have the power to induce labor. Try an assortment of natural treatments like a foot massage, reflexology, and even a pedicure.
Natural Herbs
Midwives and elder medical practitioners have traditionally utilized herbs for induction. Clinical induction approaches incorporate some of the same lines of therapy as traditional herbs. Although these herbs are natural and used for medicinal purposes, they should only be provided by a medical professional or midwife.
The safety and effectiveness have not yet been proven for use on their own. However, may utilize a mix of the following herbs/remedies: Evening primrose oil, Caulophyllum, and Cohosh
Keep Things Spicy
Experimenting with spices is a great way to induce labor. Keep in mind these methods are not scientifically proven but have worked for many as a natural approach. Spicy dishes encourage the gastrointestinal system to generate prostaglandins, which cause uterine contractions.
Although spicing things up can induce labor, keep in mind that spicy intake can generate unwanted side effects such as heartburn. It is always best practice to discuss with your health care provider if you are unsure of any activity or method you wish to partake in.
Meet the Midwives at Midwife360
Midwife360 was founded in 2014 and has since been a mainstay in women’s health care in South Florida. Midwife360 provides both holistic gynecology and midwifery services such as regular women’s care, family planning, and prenatal care and childbirth.
This group of lovely and clever ladies all has a love for combining traditional and modern medical care practices. Importantly, they bring together a practice focused on a strong bond between physician and patient, personalized requirements, and genuine healing.
